It is in the individual session that you can be fully seen, heard, and validated. In this setting, the clinician and client begin by exploring your reasons for seeking therapy. Whether it’s low self-esteem, anxiety, or healing from trauma your clinician will meet you wherever you are on your journey and walk with you. Once a genuine and trustworthy therapeutic relationship is established your clinician can begin helping you discover the underlying issues so that you can address, heal, and move forward; allowing you to experience lasting change. Individual therapy is a unique process for every person and progress depends on multiple factors, such as, authenticity, motivation, and determination. This setting is a great place to receive support, guidance, and personal development while addressing any concerns that arise. The purpose of individual therapy is to help you find peace and empower you to live the life you’ve always wanted. If interested in learning more or if you would like to request to schedule a session click on the request now button below.